Research
Latest DOSE Data Insights
Dopamine
Improvement in deep focus
0
%
Oxytocin
Improvement in self-belief
0
%
Serotonin
Improvement in daily energy levels
0
%
Endorphins
Improvement in stress tolerance
0
%
Dopamine
Improvement in deep focus
0
%
Oxytocin
Improvement in self-belief
0
%
Data recorded utilising a 1-7 Likert scale assessment pre and post training examining the key DOSE metrics. Total sample: n=4,050.
About Tj
Tj Power
Author, neuroscientist and speaker.
As a neuroscientist Tj is fascinated by investigating and further understanding dopamine, oxytocin, serotonin and endorphins through the lense of improving our mental and physical health.
Tj holds an undergraduate degree and a master’s degree, with a concentration on psychology, health science, and neuroscience.
He further enhanced his academic contributions by lecturing at Exeter University, where he developed a distinctive component of a third-year module focused on the neuroscience of mindfulness alongside publishing a paper in the Journal of Cognition.
Tj has delivered over 350 live neuroscience education events at prestigious establishments that include Oxford University and the NHS.
Alongside these academic and professional involvements, Tj founded Neurify, a neuroscience research and education company that has been running for over four years and has supported over 40,000 individuals.
Tj’s profound commitment to neuroscience is also evident through the authoring of his recent book that amalgamates over 200 research studies, culminating in the development of the The DOSE Effect, a pioneering neuroscience research theory that is revolutionising our approach to supporting mental and physical health on a global scale.
Research
Dopamine
1. Flow State
A Review on the Role of the Neuroscience of Flow States in the Modern World
4. Cold Water
Human physiological responses to immersion into water of different temperatures
Oxytocin
4. Gratitude
The role of the oxytocin system in the social bonding effects of expressed gratitude
Serotonin
5. Underthinking
Exploring the therapeutic effects of yoga and its ability to increase quality of life