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Research

Latest DOSE Data Insights

Dopamine
Improvement in deep focus
0 %
Oxytocin
Improvement in self-belief
0 %
Serotonin
Improvement in daily energy levels
0 %
Endorphins
Improvement in stress tolerance
0 %
Dopamine
Improvement in deep focus
0 %
Oxytocin
Improvement in self-belief
0 %
Data recorded utilising a 1-7 Likert scale assessment pre and post training examining the key DOSE metrics. Total sample: n=4,050.

About Tj

Tj Power

Author, neuroscientist and speaker.

As a neuroscientist Tj is fascinated by investigating and further understanding dopamine, oxytocin, serotonin and endorphins through the lense of improving our mental and physical health.

Tj holds an undergraduate degree and a master’s degree, with a concentration on psychology, health science, and neuroscience.

He further enhanced his academic contributions by lecturing at Exeter University, where he developed a distinctive component of a third-year module focused on the neuroscience of mindfulness alongside publishing a paper in the Journal of Cognition.

Tj has delivered over 350 live neuroscience education events at prestigious establishments that include Oxford University and the NHS.

Alongside these academic and professional involvements, Tj founded Neurify, a neuroscience research and education company that has been running for over four years and has supported over 40,000 individuals.

Tj’s profound commitment to neuroscience is also evident through the authoring of his recent book that amalgamates over 200 research studies, culminating in the development of the The DOSE Effect, a pioneering neuroscience research theory that is revolutionising our approach to supporting mental and physical health on a global scale.

Research

Dopamine

1. Flow State

A Review on the Role of the Neuroscience of Flow States in the Modern World

2. Discipline

What Is the Relationship between Dopamine and Effort? 

3. Phone Fasting

A Research On Social Media Addiction and Dopamine Driven Feedback 

4. Cold Water

Human physiological responses to immersion into water of different temperatures 

5. My Pursuit

Predictive Reward Signal of Dopamine Neurons 

Oxytocin

1. Contribution

Oxytocin and the Neurobiology of Prosocial Behavior 

2. Touch

The Neurobiology Shaping Affective Touch 

3. Social Life

Oxytocin and Social Bonds 

4. Gratitude

The role of the oxytocin system in the social bonding effects of expressed gratitude 

5. Achievements

Intranasal oxytocin enhances positive self-attribution 

Serotonin

1. Sunlight

Effect of sunlight and season on serotonin turnover in the brain 

2. Gut Health

The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health 

3. Deep Sleep

Serotonin and sleep-promoting neurons 

4. Nature

Effects of Forest Therapy on Health Promotion 

5. Underthinking

Exploring the therapeutic effects of yoga and its ability to increase quality of life 

Endorphins

1. Exercise

Effects of exercise and physical activity on anxiety 

2. Heat

The Cardiometabolic Health Benefits of Sauna Exposure 

3. Music

Singing modulates mood 

4. Laughter

Therapeutic Benefits of Laughter in Mental Health 

5. Stretching

The role of yoga in inflammatory markers 

Tj Power

To request a demo for Tj's live DOSE events, please fill in the form below and we'll be in touch.