Solving Employee Exhaustion and Digital Distraction
In the world’s most interactive keynote, leading neuroscientist Tj Power reveals how dopamine overload is burning out your workforce – and exactly how to fix it.
Trusted by leading brands
The cost of overstimulation to organisations
Your team isn’t lazy or weak. They’re overstimulated. And it’s costing your organisation more than you think.
Global cost of poor mental health to the economy.
Annual cost of burnout to UK businesses.
Of employees are at risk of burnout.
Lost to phones for non-work activity.
To recover focus after a single distraction.
Cost of burnout for a 1,000-person company.
Meet your speaker, Tj Power
#1 Sunday Times Bestselling author, neuroscientist, and founder of the DOSE Lab. Tj is the go-to authority on dopamine overload and digital burnout, with over one million followers, 100,000 people trained, and 650+ live keynotes delivered worldwide he is leading the conversation in future-proofing the human brain for modern life.
The DOSE Effect
The #1 Sunday Times Bestseller and Waterstones Best Non-Fiction Book (March 2026), The DOSE Effect is the book that is changing how the world thinks about the brain.
The DOSE live experience
In the world’s most interactive keynote, your audience will be engaged with humour, science, and activities from the first minute to last.
Dopamine
Motivation
Oxytocin
Connection
Serotonin
Energy levels
Endorphins
Stress resilience
What your audience will experience
Play to learn
Audience scan in via interactive software to compete in a gamified, point-based experience, creating fun, laughter, and deep transformations.
Know your brain
A live DOSE brain chemistry assessment reveals the audiences current habits and neurological balance in real time.
The science of overstimulation
A deep dive then begins into dopamine overload and the scientific reason people are struggling with extreme exhaustion and digital distraction.
Built to hold attention
Visually stunning, hyper engaging content designed to captivate audiences at a level never seen before.
Friendly competition
A live leaderboard with high-stakes challenges and high-value prizes transforms engagement and enjoyment throughout.
Personalised action plans
A tailored brain chemistry plan each attendee can take away and put into practice immediately
The data behind
The DOSE Lab runs research studies on Tj’s live experiences, measuring real change in real people. Over 100,000 participants and counting. Here’s what the data shows.
The keynote is just the beginning. DOSE offers a step-by-step programme designed to create lasting transformation across your organisation.
Keynote
Maximum inspiration, maximum energy. Your people discover the science behind their habits, compete in live challenges with high-value prizes, and leave with a personalised action plan they can implement immediately.
What’s Included:
- 1x 60-minute live experience
- Virtual or in-person
Team outcomes:
- Energy restored
- Focus strengthened
- Burnout interrupted
- Habits sparked
Challenge
Teams complete collective challenges and quests to optimise their brain chemistry together, earning points for completing habits and competing on leaderboards, driving significant improvements in motivation, digital habits, energy, and sleep.
What’s Included:
- 4x 60-minute live experiences
- Complete weekly over 30 days
- Virtual or in-person
Team outcomes:
- Habits embedded
- Distractions beaten
- Sleep transformed
- Team united
Lifestyle
Covering mornings, flow state, evenings, and weekends, plus deeper neuroscience on willpower, attention, and brain clarity. A sustained investment in your people’s long-term health and performance.
What’s Included:
- 4x 60-minute live experiences
- Complete quarterly over 12 months
- Virtual or in-person
Team outcomes:
- Burnout eliminated
- Culture transformed
- Wellbeing embedded
- Retention improved
Organisations implementing DOSE report improvements in focus, team morale, and digital distraction metrics.
What people say
“Myself and many of my colleagues found Tj’s event truly inspiring and thought provoking. I particularly enjoyed how everything was explained with a simple, What, Why and How? The scientific reasoning, without the complexities, made it easy for all of us to commit to making small changes that has lead to huge improvements in mental health across our team.”
“Employee wellbeing has always been a priority for nChain, particularly as we have come to discover the link between wellness, productivity, engagement and employee retention. We chose to partner with Tj Power on this journey for several reasons: mainly his innovative perspective, passion, practicality, expertise and experience in this space. The attendance rates for his events was exceptionally high – all teams joining across different locations (UK, Switzerland & Slovenia). We are thrilled we chose to partner with Tj and are loving our growing relationship with him.”
“Genuinely the most engaging and impactful speaker I have experienced in my 20 years at Accenture.”
“Starting DOSE was one of the best decisions we’ve ever made as a company. We are constantly hearing how our team are now thriving personally and professionally.”
Watch Tj speak
Get a preview of Tj speaking at his latest Ted Talk
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Dopamine overload is silently costing your organisation.
Book Tj today for a virtual or in-person event to create lasting transformation amongst your people.
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